We recommend a hip height surface, exercise mat, ball, and a set of light weights
Post Type Archives: Videos
Class with Michelle
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Class with Megan
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Flat Back Glutes
Proper form, alignment, and how to modify to get the most out of your Flat Back Glutes.
Express Class with Sara C
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Class with Sarah
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Class with Michelle
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Class with Megan
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Restorative Stretch
Join us for this slowed down version of our end stretch
Express Class with Michelle
We recommend a hip height surface, exercise mat, ball, and a set of light weights