Form Tips & Modifications
While we are an online barre studio (for now), it is difficult to make form adjustments from a distance. These short form correction and modification videos are here to help you gain better body awareness and know how to adjust movements to better suit your abilities. These videos are available to everyone – member or not.
With Sarah Yarovoy
Ab Work Modifications
Proper form, alignment, and how to modify to get the most out of your ab work.
With Sara Clevenger
Knee Catches
Proper form, alignment, and how to modify to get the most out of your knee catches.
With Michelle Martinez
Lunges
Proper form, alignment, and how to modify to get the most out of your lunges.
