Form Tips & Modifications

While we are an online barre studio (for now), it is difficult to make form adjustments from a distance. These short form correction and modification videos to help you gain better body awareness and know how to adjust movements to better suit your abilities. These videos are available to everyone – member or not.

With Sarah Yarovoy

Ab Work Modifications

Proper form, alignment, and how to modify to get the most out of your ab…

Ab Work Modifications

Proper form, alignment, and how to modify to get the most out of your ab work.

With Sara Clevenger

Knee Catches

Proper form, alignment, and how to modify to get the most out of your knee…

Knee Catches

Proper form, alignment, and how to modify to get the most out of your knee catches.

With Michelle Martinez

Lunges

Proper form, alignment, and how to modify to get the most out of your lunges.

Lunges

Proper form, alignment, and how to modify to get the most out of your lunges.

With Megan Suttaby

Plank

Proper form, alignment, and how to modify to get the most out of your plank.

Plank

Proper form, alignment, and how to modify to get the most out of your plank.

Other Videos

With Sara Clevenger

Knee Catches

Proper form, alignment, and how to modify to get the most out of your knee…

With Michelle Martinez

Lunges

Proper form, alignment, and how to modify to get the most out of your lunges.

With Megan Suttaby

Plank

Proper form, alignment, and how to modify to get the most out of your plank.

With Sarah Yarovoy

Thigh Drivers

Proper form, alignment, and how to modify to get the most out of your thigh…

With Megan Suttaby

Side Plank

Proper form, alignment, and how to modify to get the most out of your side…