We recommend a hip height surface, exercise mat, ball, and a set of light weights
Post Type Archives: Videos
Class with Michelle
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Class with Megan
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Express Class with Sarah
We recommend a hip height surface, exercise mat, ball, and a set of light weights
Side Plank
Proper form, alignment, and how to modify to get the most out of your side plank
Pregnancy and Postpartum Modifications
Thigh Drivers
Proper form, alignment, and how to modify to get the most out of your thigh drivers.
Plank
Proper form, alignment, and how to modify to get the most out of your plank.
Lunges
Proper form, alignment, and how to modify to get the most out of your lunges.
Knee Catches
Proper form, alignment, and how to modify to get the most out of your knee catches.