Choose Your Drop-in Class

Take class with Sarah, Megan, Michelle, or Sara C. Two full length classes and one express class to fit your schedule. We design each class to give you a safe, full body workout. Our classes are meant to leave you energized, accomplished, and ready to take on the day.

Choose the class you want to drop-in on and come shake with us.

By Megan Suttaby

Express Class with Megan

Megan's express class features glutes on the diagonal.

By Sarah Yarovoy

Class with Sarah

Sarah's class features flat back glutes.

By Michelle Martinez

Class with Michelle

Michelle's class features glutes on all fours.

Life isn't about finding yourself. Life is about creating yourself.

George Bernard Shaw

Technique. Community. Empowerment.