Choose Your Drop-in Class

Take class with Sarah, Megan, Michelle, or Sara C. Three full length classes and one express class to fit your schedule. We design each class to give you a safe, full body workout. Our classes are meant to leave you energized, accomplished, and ready to take on the day.

Choose the class you want to drop-in on and come shake with us.

By Megan Suttaby

Express Class with Megan

We recommend a hip height surface, exercise mat, ball, and a set of light weights

By Sarah Yarovoy

Class with Sarah

We recommend a hip height surface, exercise mat, ball, and a set of light weights

By Sara Clevenger

Class with Sara C

We recommend a hip height surface, exercise mat, ball, and a set of light weights

By Michelle Martinez

Class with Michelle

We recommend a hip height surface, exercise mat, ball, and a set of light weights

Life isn't about finding yourself. Life is about creating yourself.

George Bernard Shaw

Technique. Community. Empowerment.