Pregnancy Modifications

We are here to help you have a strong, fit pregnancy. The low- impact moves of barre are perfect for your changing body. We will guide you through modifications to take you through each trimester and postpartum.

*always consult with your physician before beginning an exercise program*

With Sarah Yarovoy

Ab Work Modifications

Proper form, alignment, and how to modify to get the most out of your ab…

Ab Work Modifications

Proper form, alignment, and how to modify to get the most out of your ab work.

With Sarah Yarovoy

Pregnancy and Postpartum Modifications

Pregnancy and Postpartum Modifications

Other Videos

With Sara Clevenger

Knee Catches

Proper form, alignment, and how to modify to get the most out of your knee…

With Michelle Martinez

Lunges

Proper form, alignment, and how to modify to get the most out of your lunges.

With Megan Suttaby

Plank

Proper form, alignment, and how to modify to get the most out of your plank.

With Sarah Yarovoy

Thigh Drivers

Proper form, alignment, and how to modify to get the most out of your thigh…

With Megan Suttaby

Side Plank

Proper form, alignment, and how to modify to get the most out of your side…

With Michelle Martinez

Restorative Stretch

Join us for this slowed down version of our end stretch

With Sara Clevenger

Flat Back Glutes

Proper form, alignment, and how to modify to get the most out of your Flat…

With Megan Suttaby

Back Stretch

Grab a mat for this quick restorative back stretch with Megan.